During a total knee replacement (TKR) procedure, artificial implants are used to replace any damaged knee joint parts. This helps to increase the knee joint's range of motion while also reducing knee discomfort. The patient must have extensive post-operative care since TKR is a significant procedure to ensure a good recovery and prompt return to normal activities.
There are several guidelines that must be observed. Here are some of them:
DO’S:
The key is mobility: For a speedier return to your regular routine after the healing process, it is essential to remain moving. Your physical therapist will advise you on the degree of exercise you should maintain following knee replacement surgery.
Ice cubes: In order to control pain and edoema following total knee replacement surgery, icing is really helpful. You will receive instructions from your knee surgeon on the timing and duration of ice after the operation.
Activate your knee: During the recuperation period, it's crucial to continue extending your knee throughout the day. Knee joint adhesions, which can limit knee movement, are more likely to form if you don't extend your knee at all. Additionally, you can begin to limp and experience ongoing knee discomfort that won't go away.
Utilize compression socks: If your orthopaedic surgeon has prescribed compression stockings, it's crucial to wear them to avoid leg blood clots.
Use auxiliary aids: Following surgery, your doctor may advise assistance equipment like walkers or cane sticks to make it safe for you to move around while you recuperate. Utilizing assistance will prevent undue stress on your healing tissues and aid in the development of a steady walking gait.
DON’TS:
Take it easy on yourself: You shouldn't perform all the physical therapy-recommended exercise all at once. In order to reduce your risk of knee discomfort and inflammation, you should spread out your daily exercise plan.
Do not stoop to one knee: Even while bending your knee while sitting may seem the most comfortable, it is not advised throughout the healing process. Insufficient stretching might result in the growth of scar tissue and leave knee discomfort for a long time.
Don't take part in risky activities: You might feel the urge to handle all of your daily chores on your own after TKR. However, it's crucial that you only engage in activities that are secure for you. It can be difficult to deal with limited mobility, but it's important to be patient and pay attention to your doctor.
Don't disregard assistive technology: Avoiding assistance equipment may result in a limp or uneven gait that is difficult to cure. So, heed the advice of your physician and physical therapist and utilise assistance equipment up until it is suggested that you walk without them.
Do not postpone TKR: The rest of your body may suffer if you put off TKR. It is important to visit a skilled orthopaedic specialist before developing a severe case of knee debilitation since bone degradation cannot be stopped.
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