Hemorrhoids or piles are a lifestyle condition that are now fairly prevalent because of bad behaviours. Simply said, piles are engorged or irritated blood vessels that develop close to the anus and rectum region. A painful lump might be felt around the anal area by the affected person. Hemorrhoids can also cause itching around the anus and painless bleeding during bowel movements.
Excessive pressure on the veins at the anus or lower rectum is the primary cause of piles. In addition, consuming oily, spicy foods and leading a sedentary lifestyle results in heaps. Do not consume non-vegetarian food, caffeine-containing beverages, or alcohol.
By maintaining a healthy diet, haemorrhoids can be avoided very easily. The following must be included in a suitable food programme for piles from Best Piles Hospital Chandigarh:
Whole grains:- If you have piles, you should add foods with a high fibre content in your diet, such as whole grains, multigrain bread, brown rice, oatmeal, etc. Foods high in fibre encourage regular bowel movements, which relieve pressure on the veins near the anus and rectum.
The buttermilk or curd:- Curd and buttermilk, which are rich in probiotics, fill the gut with beneficial bacteria that enhances digestion. This aids in lessening the discomfort brought on by piles.
Veggies with leaves:- Green leafy vegetables have a high degree of fibre and antioxidants, like mustard greens, spinach, and fenugreek. This aids in maintaining good intestinal health.
Recent fruits:- Fresh fruit consumption encourages smooth bowel movements, which can reduce piles symptoms. Include fresh fruits in your diet, such as oranges, apples, and bananas, to increase fibre and vitamin intake.
Sprouts:- Adding sprouts to your diet is another efficient way to cure piles. Sprouts are a fantastic dietary source for piles since they are high in fibre, protein, vitamin C, and calcium. If you want to effectively treat piles symptoms, always boil or steam sprouts. Be aware that consuming raw sprouts may have a negative effect and make haemorrhoids more uncomfortable.
Water:- All dietary changes are only effective if you drink plenty of water throughout the day. Your body needs at least 3 to 4 litres of water every day to easily digest food and absorb the necessary nutrients. Water also softens stools and helps to relieve constipation.
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